McDonalds 540 Meals

Uploaded on Dec 8, 2014

In early 2014, Iowa science teacher John Cisna made national headlines after losing more than 60 pounds and improved his blood pressure and cholesterol eating only McDonald’s for six months, along with introducing regular exercise. His experiment was conducted with his sophomore science class, independent of McDonald’s – although the local McDonald's restaurant owner provided John’s food and beverage free of charge. John incorporated regular moderate exercise, planned carefully, limited his calories and chose meals based on his dietary and lifestyle needs. John’s message is not about a weight loss plan and no one is suggesting that eating at McDonald’s will result in any health benefit. Rather, John’s message is about the importance of making balanced choices. John is living proof that it isn't where you eat, but what and how much you eat. Cisna’s story is documented in the film, “540 Meals: Choices Make the Difference.” http://www.mcdonalds.com/us/en/food.html

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